Macros Made Easy Course
This course is a series of prerecorded videos and planning tools/worksheets that will teach you everything you need to know to count macros like a pro! When you are done with this course, you will understand:
What macros are and why they are important,
How to establish your true goals (may not be what you think!)
Understand food labels and how they apply to macros,
How to track your meals (even if you cook for an entire family),
How to plan meals you enjoy and how to prep them as well.
How to track alcohol and eating out
Tips and suggestions for the most efficient workouts to pair with counting macros
And So Much More!
The videos are short so you can fit them into your busy daily schedule.
This course is a series of prerecorded videos and planning tools/worksheets that will teach you everything you need to know to count macros like a pro! When you are done with this course, you will understand:
What macros are and why they are important,
How to establish your true goals (may not be what you think!)
Understand food labels and how they apply to macros,
How to track your meals (even if you cook for an entire family),
How to plan meals you enjoy and how to prep them as well.
How to track alcohol and eating out
Tips and suggestions for the most efficient workouts to pair with counting macros
And So Much More!
The videos are short so you can fit them into your busy daily schedule.
This course is a series of prerecorded videos and planning tools/worksheets that will teach you everything you need to know to count macros like a pro! When you are done with this course, you will understand:
What macros are and why they are important,
How to establish your true goals (may not be what you think!)
Understand food labels and how they apply to macros,
How to track your meals (even if you cook for an entire family),
How to plan meals you enjoy and how to prep them as well.
How to track alcohol and eating out
Tips and suggestions for the most efficient workouts to pair with counting macros
And So Much More!
The videos are short so you can fit them into your busy daily schedule.